WARNING ! ! Adding Honey To Anything Warm Is Very HAZARDOUS To Health- Runaway From It Completely
Honey has long been hailed as a natural remedy with a host of health benefits. From soothing sore throats and cleansing the gut to promoting skin health and relieving sinus symptoms, honey has been a staple in households for generations. Its sweet taste and nutritional richness make it an appealing alternative to refined sugar. A tablespoon of honey contains 64 calories and 17 grams of sugar, including fructose and glucose, and is packed with minerals like calcium, iron, and magnesium.
However, experts warn against a common practice: mixing honey with warm or hot liquids. According to Ayurvedic principles, heating honey can turn it into a toxic substance. When honey is warmed, it forms ” ama, ” a harmful substance that disrupts digestion and may lead to various health issues. Additionally, modern science supports this claim, as heating honey above 140 degrees Fahrenheit can release 5- hydroxymethylfurfural (HMF), a chemical believed to be carcinogenic.
Many people mix honey with warm water, milk, or tea, especially as part of weight loss routines. While this practice is popular, it could be more harmful than beneficial. To safely consume honey, Ayurvedic experts recommend having it in its raw form or adding it to cooled liquids.
Store- bought honey is another concern, as it is often preheated and processed, reducing its nutritional value. For maximum benefits, choose raw, unprocessed honey directly from trusted sources.
The benefits of honey are undeniable when consumed correctly. If you enjoy adding it to milk, let the milk cool down to a comfortable temperature before mixing in the honey. By following these precautions, you can continue to enjoy honey’ s natural goodness without risking its harmful effects.
In conclusion, honey is a valuable addition to a healthy diet, but it must be used wisely. Avoid heating or cooking it, and always opt for raw, natural honey to reap its full benefits while staying safe from potential toxins.
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