Do You Love Eating EBA? Try To AVOID It Totally For These Deadly Reasons- Pity Your Health
Eba, a beloved staple in many households, is made from garri, a cassava- derived cereal rich in carbohydrates. While its affordability and accessibility make it a common choice, overconsumption has potential health drawbacks. Here are five reasons you may want to reconsider your Eba intake:
Fatigue
Eba, when consumed excessively, especially at night, can lead to fatigue. This is more than just sleepiness— it’ s a lack of energy and motivation. The high carbohydrate content spikes blood sugar, followed by a sharp drop, leaving you drained.
Obesity
High- calorie foods like Eba, coupled with sedentary lifestyles, contribute to weight gain. A single 100- gram serving delivers 112 calories, 98% from carbs. Eating Eba frequently without burning those calories can result in excess fat storage, especially around the belly.
” Winnie The Pooh” Belly
Stress- related eating often involves comfort foods like Eba, consumed late at night. This triggers cortisol production, encouraging fat accumulation, particularly in the abdomen. Regular night- time Eba indulgence might lead to that characteristic ” pooh belly. ”
Eye Defects
Cassava contains hydrocyanic acid, which, in large amounts, can harm eyesight. Although proper processing of garri reduces cyanide levels, consistent consumption of poorly processed garri may increase the risk of eye- related issues.
Constipation And Digestive Issues
Cassava contains organic acids that, in excess, can irritate the digestive tract, causing constipation. For those with ulcers, frequent consumption might worsen symptoms, making it essential to limit intake.
While Eba offers some nutritional benefits, including fiber and small amounts of vitamins and minerals, its high- carb nature and potential health risks should encourage moderation. Prioritizing balance and mindful eating can help mitigate these effects while maintaining a healthy lifestyle.
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