Want To Last Longer In Bed? Try These Natural Aphrodisiacs And Watch Yourself Perform Well In Bed
An aphrodisiac is a food or drug that arouses sexual instinct, brings on desire, or increases sexual pleasure or performance.
A myriad of pharmaceutical drugs are available and marketed specifically for their libido- boosting effects.
However, some individuals prefer natural alternatives, as they’ re generally safer and tend to have fewer side effects.
This article reviews science- backed aphrodisiacs that may boost your libido.
Maca:
Maca is a sweet root vegetable with several health benefits.
In South America, people commonly use it to boost fertility, and its nickname is ” the Peruvian Viagra. ” It grows mainly in the mountains of central Peru and is related to cruciferous vegetables, including broccoli, cauliflower, kale, and cabbage.
Animal studies found increases in libido and erectile function in rodents after consuming maca. Other studies suggest it may boost libido in humans, too.
Honey:
It has allegedly been used for centuries to bring romance into marriages. One variety called ” mad honey” is even marketed as a sexual stimulant.
Tribulus:
Tribulus terrestris, also known as bindii, is an annual plant that grows in dry climates.
Producers of supplements often claim that it can boost libido.
Evidence suggests it can help boost sexual function and desire in males and females.
Chocolate:
Compounds in cacao are often touted to have an aphrodisiac effect, particularly in women
Red ginseng
Ginseng is another popular herb in Chinese medicine.
One particular type— red ginseng— is commonly used to treat a variety of ailments in men and women, including low libido and sexual function.
Several studies have observed that red ginseng is more effective than a placebo at improving erectile function.
Also, one small study found that red ginseng may improve sexual
arousal during menopause.
Hot chilies:
According to popular belief, capsaicin, the compound that gives hot chilies their spiciness, stimulates nerve endings on the tongue, causing the release of sex- drive- boosting chemicals.
Alcohol:
Alcohol may act as an aphrodisiac by helping both men and women relax and get in the mood. However, a high alcohol intake can reduce arousal and sexual function, so moderation is key.
Fenugreek:
Fenugreek is an annual plant cultivated worldwide.
Its seeds are most commonly used in South Asian dishes, but it’ s also popular in Ayurvedic medicine as an anti- inflammatory and libido- boosting treatment.
And perhaps this is for good reason this herb appears to contain compounds that the body can use to make sex hormones, such as estrogen and testosterone.
In one small study, men who took 600 mg of fenugreek extract per day for 6 weeks reported experiencing increased sexual arousal and more orgasms.
Pistachio nuts:
People have been eating pistachio nuts since 6, 000 B. C.
They have nutritional value and are rich in protein, fiber, and healthy fats.
Pistachios may have a variety of health benefits, including helping lower blood pressure, manage weight, and reduce the risk of heart disease.
They may also help reduce symptoms of erectile dysfunction.
Saffron:
Saffron is a spice derived from the Crocus sativus flower. It’ s native to Southwest Asia and one of the most expensive spices by weight.
This spice is often used as an alternative remedy to help treat depression, reduce stress, and enhance mood.
What’ s more, saffron is also popular for its potential aphrodisiac properties, especially in individuals taking antidepressants.
Epimedium:
Also known as horny goat weed, it’ s popular in traditional Chinese medicine for treating ailments like erectile dysfunction. Cell and animal studies provide some early support for this use, but human studies are needed.
The supplements listed above are often said to help increase sexual desire. When it comes to boosting sex drive, the list of foods with potential aphrodisiac properties is quite long. You can try it today.
