CHEWING GUM Is Very Dangerous To Your Health !! Stop Eating It Completely- Here’s Why
Chewing gum has been a popular habit for centuries, with roots tracing back to ancient cultures that used natural resins for oral hygiene and fresh breath. In modern times, people chew gum for various reasons, including stress relief, curbing food cravings, and even as a tool to help quit smoking. Some gums, especially those containing Xylitol, are praised for their dental benefits, such as preventing middle ear infections in children. However, despite these benefits, chewing gum is not without its downsides. Here are some disturbing side effects of chewing gum that you should be aware of.
Tooth Decay
One of the most significant risks associated with chewing gum, particularly sugared varieties, is tooth decay. The sugar in gum coats your teeth, creating an environment that encourages the growth of bacteria. These bacteria produce acids that erode tooth enamel, leading to cavities and gum disease. To minimize this risk, it’s recommended to opt for sugarless gum, especially those sweetened with Xylitol, which does not contribute to tooth decay.
Temporomandibular Joint Disorder (TMJ)
Chewing gum excessively can lead to Temporomandibular Joint Disorder (TMJ), a condition that affects the jaw muscles and joints. This disorder often arises when you chew on one side of your mouth more than the other, leading to muscle imbalance. Over time, this can cause pain in the jaw, earaches, headaches, and even toothaches. The repetitive motion of chewing can strain the jaw muscles, ligaments, and joints, leading to long-term discomfort.
Irritable Bowel Syndrome (IBS) Chewing gum can also have an impact on your digestive system. When you chew gum, you tend to swallow excess air, which can contribute to Irritable Bowel Syndrome (IBS). IBS is a gastrointestinal disorder characterized by cramping, abdominal pain, and irregular bowel movements. Moreover, many gums contain artificial sweeteners like Mannitol and Sorbitol, which have been linked to digestive issues, including diarrhea and bloating. Mercury Release From Dental Fillings
For those with amalgam dental fillings, chewing gum can pose an additional risk. Amalgam fillings often contain mercury,
and the act of chewing can cause small amounts of mercury to be released into the body. High levels of mercury exposure can lead to neurological problems, mental disorders, and other serious health issues. Given these potential risks, it’ s wise to limit your gum- chewing habits. If you do choose to chew gum, opt for sugarless varieties made with Xylitol and be mindful of how often and on which side of your mouth you chew.
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