5 Things You Shouⅼd Do After SEX To Avoid Infections
The intimate and pleasurable experience of sex can be deeply fulfilling, but it’ s important to prioritize your health and well- being in the aftermath. Neglecting post- sex practices can lead to discomfort, infections and other potential issues. Here are five things everyone should do after having sex.
Urinate After Sex
Urinating after sex is crucial for women, as it helps flush out any bacteria that may have entered the urethra during iոtercourse. This can lower the risk of developing a urinary tract infection, which is a common side effect of sexual activity. It’ s recommended to urinate within 30 minutes of finishing sex.
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Clean Up
Taking the time to clean up properly after sex is not only hygienic but can also prevent the spread of sexually transmitted infections. This includes thoroughly cleaning the genital area with mild soap and water and disposing of any used condoms or other protective barriers. Wiping from front to back is also important for women to avoid the spread of bacteria.
Stay Hydrated
Drinking plenty of water after sex is important to help replenish fluids lost during the physical activity. Dehydration can lead to fatigue, headaches and other unpleasant symptoms, so it’ s essential to stay hydrated.
Relax And Destress
Having sex can be a physically and emotionally draining experience. Taking time to relax and destress after can help the body and mind recover. This could include activities such as taking a warm bath, practicing light stretching or engaging in a calming hobby.
Get Tested
If you have engaged in unprotected sex or have any concerns about potential sexually transmitted infections, it’ s important to get tested. Regular sexually transmitted infections screening is a responsible practice that can help identify and treat any infections early, which can prevent the spread to partners and maintain overall sexual health.
