Stay Away COMPLETELY From Eating EBA, If You Still Want To Live Healthy & Longer
Eba, a popular Nigerian dish made from cassava flour and water, is a staple in many households. While it’ s beloved for its versatility and taste, there are compelling reasons to reconsider its frequent consumption, especially if you are conscious of your health.
First, eba is high in carbohydrates, which can lead to significant spikes in blood sugar levels. The cassava flour used to make eba is a refined carbohydrate, lacking in fiber. This can result in rapid glucose absorption and may contribute to insulin resistance over time. For individuals managing diabetes or pre- diabetes, limiting eba consumption can help in maintaining stable blood sugar levels.
Second, eba can be quite calorie- dense. Regularly consuming high- calorie foods without balancing them with physical activity can lead to weight gain. Since eba is often served with rich, calorie- heavy soups and stews, it can be easy to exceed daily caloric needs, which can contribute to obesity and associated health risks.
Third, eba lacks essential nutrients compared to other whole foods. While it provides energy, it is deficient in vitamins, minerals, and proteins that are vital for overall health. Relying heavily on eba can lead to nutrient deficiencies, making it important to balance it with more nutrient- dense foods like vegetables, fruits, and lean proteins.
Lastly, the preparation of cassava for eba can involve exposure to harmful chemicals if not properly processed. Cassava contains cyanogenic glycosides, which can be toxic if not adequately removed during processing. Consuming improperly processed cassava products can pose health risks.
In conclusion, while eba is a traditional and enjoyable dish, moderating its consumption and ensuring a balanced diet with a variety of nutrients is key to maintaining optimal health.
