Bitter Foods That Peopⅼe Avoid But Are Good For The Body
Many people love sweet and savory foods, but bitter- tasting foods are becoming more popular. These bitter superfoods not only have unique flavours, but they can also make you healthier. Let’ s explore ten bitter foods that are good for the body.
Kale
This green leafy vegetable is packed with essential vitamins A, C and K. It also has fiber and powerful antioxidants. The bitter taste comes from compounds called glucosinolates, which may help prevent the development of certain types of cancer.
Mustard Greens
Mustard greens is full of important vitamins, minerals and antioxidants. The bitter taste is from glucosinolates, which can help your body get rid of harmful substances and reduce inflammation throughout the body.
Collard Greens
Collard greens also contain bitter compounds called isothiocyanates. These unique phytochemicals may lower your risk of certain types of cancer and improve overall liver health and function.
Broccoli
Broccoli has a slightly bitter taste from its glucosinolate content. But it’ s also an excellent source of fiber, essential vitamins and powerful antioxidants that can boost your overall health and well- being.
Dandelion Greens
The distinctly bitter taste of dandelion greens comes from compounds called sesquiterpene lactones. These have been shown to have anti- inflammatory and detoxifying effects on the body. Dandelion greens is also rich in vitamins A, C and K.
Grapefruit
The bitterness in grapefruit is primarily due to a compound called naringin. Naringin may help fight cancer, reduce inflammation throughout the body and lower unhealthy cholesterol levels.
Turmeric
Turmeric’ s active compound, curcumin, gives it a slightly bitter taste. Curcumin is a powerful anti- inflammatory and antioxidant that can provide benefits for brain health and overall disease prevention.
Bitter Melon
As the name suggests, bitter melon has a very strong bitter taste. However, it is full of essential vitamins, minerals and unique compounds that may help regulate blood sugar levels and potentially reduce the risk of certain types of cancer.
Radishes
Radishes have a slightly spicy and bitter flavour from their glucosinolate content. These compounds have been shown to have impressive anti- cancer and anti- inflammatory effects in the body.
Dark Chocolate
While not as bitter as some other foods, dark chocolate does have a slightly bitter taste due to its high cocoa content. Dark chocolate is rich in beneficial antioxidants and may improve heart health, reduce inflammation and boost cognitive function.
