These Types Of Fish Are DEADLY Slowly Killers!! NEVER Eat Thern If You Want To Live Long
Fish can be a fantastic source of protein and essential nutrients.
However, not all fish are created equal. Here’s what you need to know to make informed choices about the fish you consume.
The Dark Side Of Seafood
Mercury And Contaminants
Large fish like swordfish accumulate high levels of mercury, a toxin that can harm the nervous system.
Overfishing And Sustainability
Unsustainable fishing practices threaten entire fish populations and disrupt marine ecosystems.
Foodborne Illness
Improper handling of fish can lead to histamine poisoning, especially with
species like mahi mahi.
Fish to Be Wary Of Swordfish
High in mercury, swordfish consumption should be limited due to potential health risks.
Escolar
This delicious fish can cause unpleasant digestive issues if eaten in excess. Enjoy it in moderation.
Mahi- Mahi
Improper handling can lead to histamine poisoning. Choose reputable sellers and avoid fish with an off odor.
Orange Roughy
Overfished and slow to reproduce, consuming orange roughy contributes to environmental damage.
Chilean Sea Bass
Overfishing and destructive fishing practices threaten this species. Opt for alternative sources if you choose to consume it.
Making Smart Choices
Mercury Levels
Young and smaller fish tend to have lower mercury content.
Sustainable Practices
Look for certifications like the Monterey Bay Aquarium’ s Seafood Watch to choose fish caught using sustainable methods.
Freshness
Always buy fish from reputable sellers who prioritize proper handling and storage.
By understanding the potential risks
and making informed choices, you can enjoy the health benefits of seafood while safeguarding your well-being and the environment. Explore alternative fish species and support sustainable practices to ensure a healthy future for our oceans.
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