WARNING!! These 3 Foods Kill, RUNAWAY From Them Now If You Want To Live Long
Nigerian cuisine boasts mouthwatering favorites like roasted corn, plantain, and smoked fish. However, Dr. Damilola Familoni, a healthcare leader, warns that these delicious treats might come with a hidden cost. While undeniably tempting, excessive consumption can elevate your risk of chronic diseases like diabetes and cancer.
Dr. Familoni emphasizes the importance of a healthy lifestyle to combat these non-communicable diseases. So, what’s the concern with these popular foods?
The Dangers of Fried Food
Smoked Fish
The smoking process, although creating a desirable flavor, introduces carcinogens, harmful substances linked to cancer development.
Roasted Corn And Plantain
The high temperatures used in roasting can generate acrylamide, a chemical potentially linked to an increased risk of certain cancers.
Dr. Familoni goes beyond these general warnings, acknowledging individual dietary needs. For example, she advises people with blood type O to be mindful of their plantain intake.
The good news? Striking a balance is achievable. Nigerians can still enjoy these delectable dishes while prioritizing health. Here’s a two- pronged approach:
Maintain A Balanced Diet
Don’t make these roasted and smoked foods a mainstay. Incorporate a variety of healthy options into your meals.
Embrace Health Insurance
Having health insurance provides financial security for necessary preventive measures and early medical care, allowing you to focus on detection of any potential health issues.
By making informed choices and adopting a proactive approach to healthcare, Nigerians can savor their favorite dishes while safeguarding their long-term well-being.
Be careful not all the sweetest foods are hygienic and healthy, some are friendly to those deadly ailments in the world!
Do remember that your health is more important than your treasures, take Good care of yourself now so that you can live long