See What Will Happen To You In 3 Days After You Soak Onions In Warm Water And Drink It
Onions have been hailed for their health benefits for centuries, and soaking them in warm water to make a health tonic is a traditional remedy that’ s gaining renewed attention. But what exactly can you expect if you drink onion- infused water for three days?
Day One
Detoxification Begins
Morning Boost
Starting your day with a glass of warm onion water can jumpstart your metabolism. The rich array of antioxidants in onions, such as quercetin, begins to work immediately, helping to flush out toxins from your body.
Digestive Aid
Onions are high in inulin, a type of prebiotic fiber that promotes the growth of beneficial gut bacteria. Drinking the infused water may lead to improved digestion and reduced bloating by the end of the day.
Day Two
Enhanced Immune Function
Anti- Inflammatory Effects
Onions contain anti- inflammatory compounds that help reduce inflammation in the body. By the second day, you may notice a reduction in any lingering aches or minor pains.
Immune Boost
The vitamin C and sulfur compounds in onions bolster the immune system. Regular consumption can make you feel more resilient against common colds and infections. You might feel a slight increase in energy and vitality as your body starts to benefit from the enhanced immune support.
Day Three
Improved Circulation and Skin Health
Better Circulation
Onions are known to improve blood circulation. By the third day, the flavonoids in the onion water could help improve your blood flow, which is beneficial for overall cardiovascular health.
Radiant Skin
The antioxidants and vitamins in onions also promote healthier skin. You may notice your complexion looking brighter and clearer as the sulfur compounds help purify your blood and remove impurities.
How To Make Onion Water
Slice An Onion
Use a medium- sized onion, preferably organic to avoid pesticides.
Soak In Warm Water
Place the onion slices in a jar and fill it with warm water. Let it sit for at least 2- 3 hours, or overnight for maximum infusion.
Strain And Drink
Strain the mixture and drink the water on an empty stomach.
