Suffering From Constipation ? STAY AWAY Completely FromFrom These 3 Foods To Avoid Continuous Worsening
Constipation is a common problem, particularly during the sweltering summer heatwaves in some parts of the country when temperatures can reach as high as 50 degrees Celsius. Dehydration is a primary cause of this painful disease and is sometimes made worse by extreme temperatures. Constipation can be lessened by eating a diet high in fiber and staying hydrated, but some foods make it worse. Dr. Dixa Bhavsar, an Ayurvedic specialist, identifies particular foods to stay away from when constipated. Combine
Ayurvedic Jeeraka (cumin) is well known for its digestive properties. But as Dr. Bhavsar notes, cumin is also absorbent and dry, which might make constipation worse. The word jeeraka signifies something which digests. In addition to being laghu (light in digestion), grahi (absorbent), and rooksha (drying in nature), it boosts pitta (better digestion), says Dr. Bhavsar. It helps with hunger, diarrhea, and IBS, but because of its drying nature, it is not recommended for people who are constipated.
Curd
Despite its widespread use, curd is not something you should eat if you’ re constipated. Curd is absorbent and heavy to digest, according to Ayurveda. “Curd is ruchya (improves taste), ushna (hot in nature) and vatajit (balances vata), but it is also guru (heavy to digest) and grahi (absorbent), which makes it incompatible for constipation, according to Dr. Bhavsar. These characteristics may cause firmer stools, exacerbating the feelings of constipation.
Coffee
Although many people think that caffeine can induce bowel motions, Dr. Bhavsar advises against this belief. *Caffeine, especially in excess, causes dehydration, which can lead to constipation,” she writes. Caffeine may help with constipation by stimulating the muscles involved in digestion, although this effect can be countered by its drying properties. Dr Bhavsar advises that if you’re constipated, stay away from caffeine and drink decaf instead. General Counsel Dr. Bhavsar further suggests that even people who are not constipated should avoid drinking tea or coffee in the morning. As an alternative, she suggests drinking warm water or taking a teaspoon of cow ghee to improve intestinal health and digestion.
You can more effectively manage and avoid constipation by paying attention to these dietary choices, particularly in the sweltering summer months. The crucial tactics are maintaining proper nourishment and staying hydrated and cool in maintaining digestive health during extreme heat.
