BE Careful ! ! STOP Drinking Garri With Cold Water Just For Your Safety- Doctor Warns
Garri, a staple food in many West African countries, is made from processed cassava. It is commonly consumed in various forms, including as eba (when mixed with hot water) or soaked in water with sugar, milk, and groundnuts. While drinking garri with cold water is a popular and refreshing option, it comes with certain health risks that many people overlook.
Risk of Eye Problems
One of the most significant concerns associated with drinking garri with cold water is the potential impact on eyesight. Cassava contains cyanogenic glycosides, which can release cyanide if not properly processed. Although fermentation and drying reduce cyanide levels, some residual amounts may remain. Excessive consumption of improperly processed garri has been linked to eye defects and other health complications.
Digestive Issues
Drinking garri with cold water may lead to digestive discomfort. When garri is mixed with hot water to make eba, the heat helps break down starches, making digestion easier. However, when soaked in cold water, it remains in its raw, dry form, which can be harsh on the stomach, leading to bloating or indigestion in some individuals.
Nutritional Concerns
Garri, when consumed with cold water, lacks essential nutrients unless supplemented with protein- rich foods like milk and groundnuts. Relying solely on garri as a meal can lead to nutritional deficiencies over time, particularly in protein, vitamins, and minerals.
Toxin Exposure
If cassava is not thoroughly processed, it may still contain traces of cyanide, which can be harmful if consumed in large quantities over time. Cooking garri in hot water (as in making eba) significantly reduces this risk.
While drinking garri with cold water is a common practice, it is important to be mindful of the potential health risks. Moderation is key, and pairing it with nutritious additions like milk, groundnuts, or protein sources can make it a safer and healthier choice. However, to reduce risks related to digestion and toxins, consuming garri in cooked forms, such as eba, remains a safer alternative.
