ATTENTION ! Here Are The 3 Nigerian Herbs That Treat And Cure Common Cold And Flu
Catching a cold or the flu can leave you feeling drained, with symptoms like runny noses, sore throats, and body aches making daily life challenging. While over- the- counter medications and plenty of fluids are effective, natural remedies have been a cornerstone of healing in many cultures for generations. In Nigeria, certain herbs have been traditionally used to alleviate the discomfort of colds and flu while boosting the immune system.
Here are three potent Nigerian herbs known to help combat these ailments and tips on how to use them at home.
Scent Leaf (African Basil)
Scent leaf, locally known as ” efirin” in Yoruba and ” nchuanwu” in Igbo, is a culinary and medicinal staple in Nigeria. This aromatic herb is prized for its antimicrobial and anti- inflammatory properties, making it a powerful ally in the fight against cold and flu symptoms.
Benefits
Eases nasal congestion and respiratory discomfort. Reduces inflammation in the throat. Combats bacteria and viruses that may contribute to colds.
How to Use
To harness its benefits, brew a simple scent leaf tea:
Boil fresh scent leaves in water for about 10 minutes.
Strain the mixture and drink it warm.
For added flavor and therapeutic effects, mix in a teaspoon of honey or a few drops of lemon juice.
This soothing tea can be taken twice daily to help relieve symptoms and strengthen the immune system.
Bitter Leaf
Bitter leaf, or ” ewuro” in Yoruba and ” onugbu” in Igbo, is another powerhouse herb in Nigerian traditional medicine. Its potent health benefits have been recognized for centuries, particularly for its immune- boosting and infection- fighting properties.
Benefits
Enhances the body’ s ability to fight infections.
Acts as a natural detoxifier, promoting overall health.
Reduces fever and inflammation associated with colds.
How to Use
Bitter leaf can be consumed in two ways
Wash fresh bitter leaves thoroughly to reduce their bitterness, then extract the juice by squeezing. Drink the juice directly, although you may mix it with other herbs or sweeteners to improve its taste.
Alternatively, boil the leaves in water to create a herbal infusion. Drink the warm extract to alleviate symptoms and support recovery.
Due to its strong taste, start with small amounts and gradually increase as tolerated.
Lemongrass
Lemongrass, known as ” kooko oba” in Yoruba, is famous for its refreshing aroma and medicinal properties. This herb is especially effective in relieving nasal congestion and soothing sore throats, common symptoms of colds and flu.
Benefits
Reduces mucus buildup and clears nasal passages.
Provides relief for sore throats.
Acts as an antioxidant, supporting the immune system.
How to Use
Prepare a fragrant lemongrass tea by following these steps:
Chop fresh lemongrass stalks and boil them in water for 10– 15 minutes.
Strain the tea and drink it warm.
Adding honey can enhance the soothing effects and improve the taste.
Lemongrass tea is gentle enough to be consumed multiple times a day during illness.
Tips for Effective Recovery
While these herbs offer natural relief, combining them with other healthy habits will speed up your recovery.
Stay Hydrated Drink plenty of water and herbal teas to flush out toxins and maintain hydration.
Rest Well Adequate sleep allows your body to heal and recover faster.
Eat Nutritious Foods Incorporate fruits and vegetables rich in vitamins C and A to strengthen your immune system.
If symptoms persist or worsen despite using these remedies, it’ s essential to consult a healthcare professional for further evaluation and treatment.
Scent leaf, bitter leaf, and lemongrass are among the most effective Nigerian herbs for combating common colds and flu. Their antimicrobial, anti- inflammatory, and immune- boosting properties make them invaluable natural remedies. By preparing herbal teas or extracts using these plants, you can alleviate symptoms, improve your immunity, and support a quicker recovery.
