ATTENTION ! ! 5 Reasons Why You Must Eat Egg Shell- Number 3 Is Very Important
Eggshells are often discarded as waste, but surprisingly, they hold numerous health benefits. Made up primarily of calcium carbonate, eggshells are a natural, eco- friendly source of calcium that can significantly contribute to your health. Below are compelling reasons why you should consider including eggshells in your diet.
Rich Source of Calcium
Eggshells are about 95% calcium carbonate, a form of calcium that your body can easily absorb. Calcium is essential for maintaining strong bones, teeth, and overall skeletal health. A single eggshell can provide approximately 1, 000– 1, 500 mg of calcium, which is more than the daily recommended intake for adults. Consuming eggshell powder is a natural and inexpensive way to prevent calcium deficiencies, which can lead to osteoporosis and brittle bones.
Supports Bone And Joint Health
Studies have shown that eggshell powder may improve bone density and reduce the risk of bone disorders, especially in postmenopausal women and the elderly. The calcium in eggshells works effectively to maintain bone mineral density, while other minerals present, like magnesium and phosphorus, further enhance bone strength.
Promotes Healthy Teeth and Gums
Calcium plays a vital role in strengthening tooth enamel and maintaining oral health. Adding eggshell powder to your diet can help remineralize your teeth and reduce the risk of cavities. Additionally, eggshells contain trace minerals like strontium and fluoride, which further support dental health.
Sustainable And Cost- effective
Using eggshells for their health benefits is not only great for your body but also for the environment. Instead of throwing eggshells away, you can repurpose them, reducing waste while enjoying a sustainable, nutrient- rich supplement.
Eggshells can be easily cleaned, boiled, and ground into a fine powder. You can add this powder to smoothies, baked goods, or even sprinkle it over meals to enjoy its benefits.
In conclusion, eggshells are an overlooked nutritional powerhouse that can improve your bone health, teeth, and overall well- being. By incorporating eggshell powder into your diet, you’ re embracing a natural, eco- friendly solution for calcium intake that is both accessible and beneficial.
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