STOP Holding Urine For Too Long- See Potential Risks It Can Pose To Your Health
Many people avoid public restrooms due to hygiene concerns, leading to a habit of holding in urine for extended periods. While occasional restraint may be harmless, consistently delaying urination can have significant health consequences. Here are five potential side effects of holding in urine for too long:
Pain And Discomfort
Holding urine for prolonged periods can lead to pain in the bladder and kidneys. This discomfort can extend to urination, as the muscles involved become strained from overworking.
Incontinence
Regularly delaying urination weakens pelvic muscles over time, increasing the risk of incontinence— a condition where bladder control is lost, causing involuntary leaks.
Urinary Tract Infections (UTIs)
Failing to empty your bladder allows bacteria to accumulate and multiply, increasing the risk of UTIs. Symptoms include a burning sensation during urination, dark or smelly urine, and persistent lower abdominal pain. People who drink insufficient water are particularly vulnerable.
Kidney Stones
Holding urine increases the likelihood of developing kidney stones, especially in individuals with low water intake. These painful mineral deposits may require surgical removal if left untreated.
Bladder Stretching
Frequent retention of urine can stretch the bladder, making it harder to contract to its original size. In severe cases, this may impair the bladder’ s ability to empty fully or even result in rupture.
Tips For Managing Urgency
If you find yourself in situations where holding urine is unavoidable, try these strategies:
Distract your mind with activities or music.
Stay seated to reduce pressure on the bladder.
Keep warm, as cold temperatures often heighten the urge to urinate.
While occasional restraint is manageable, habitual urine retention poses risks, particularly for individuals with kidney disorders, enlarged prostates, or pregnancy. To maintain bladder health, prioritize timely restroom breaks and adequate water intake. Avoid making this harmful habit a routine— it’ s better to find clean facilities than to compromise your health.
