7 Popular Herbs In Your Backyard That Can Cure TYPE 2 DIABETES Naturally
Lifestyle changes and medications are central to managing type 2 diabetes. However, some herbs and supplements, like aloe vera and bitter melon, may complement traditional treatments. Here are seven natural remedies that could benefit people with type 2 diabetes:
Aloe Vera
Known for its skin benefits, aloe vera may also support diabetes management. Studies suggest it can lower fasting blood sugar and A1C levels while protecting pancreatic beta cells responsible for insulin production.
Cinnamon
Cinnamon may enhance fasting blood glucose and A1C levels in some people. While it adds natural sweetness, research on its effectiveness remains inconclusive, requiring further human studies.
Bitter Melon
A staple in traditional Chinese and Indian medicine, bitter melon may help lower blood glucose. Studies show its extract might reduce fasting blood sugar, though more research is needed to confirm its benefits.
Milk Thistle
Rich in silymarin, a compound with antioxidant properties, milk thistle may lower glucose levels. While generally safe, it can cause mild side effects like nausea or bloating.
Fenugreek
Fenugreek seeds contain fibers that slow carbohydrate digestion, potentially reducing blood sugar levels. Studies suggest it may even delay the onset of type 2 diabetes in people with prediabetes.
6. Gymnema
Dubbed the ” sugar destroyer, ” Gymnema sylvestre may lower blood sugar and improve insulin production. Preliminary studies show promise, but more research is required to validate its use in diabetes care.
Ginger
Herbs and supplements may support diabetes management but should never replace medications. Always consult a healthcare professional before use, as interactions with current medications are possible. High- quality products from trusted sources are essential to ensure safety and effectiveness.
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