Little-known reason you feel tired all the time – and doctor says there’s easy fix
A doctor has taken to TikTok to explain to followers why they could be feeling fatigued all the time – and it’s all down to one reason which might been ignored by many
It’s common to attribute feelings of exhaustion and fatigue to changes in the weather or a hectic lifestyle.
But often it could be due to something else entirely. Despite the clocks having been adjusted a few weeks ago, some individuals may still be adjusting.
However, have you considered your constant tiredness might be due to an overlooked health issue? A doctor on TikTok identified a potential cause for your fatigue, which could be rectified simply by taking supplements or making minor dietary adjustments.
Discussing vitamin B12 deficiency, Doctor Sooj, who has amassed 194,500 followers on the platform, stated: “There are many symptoms associated and could be really non-specific but it does include things like feeling fatigued and tired all the time.
“You can get pins and needles, confusion, memory problems. It can also cause muscle weakness, as well as a sore and inflamed tongue.”
While a vitamin B12 deficiency is not harmful in itself, the NHS recommends immediate medical attention to prevent the issues from becoming permanent.
The deficiency can manifest in a variety of symptoms, some of which may go unnoticed. These symptoms may develop gradually and worsen if left untreated.
Rapid breathing or shortness of breath
Headaches
Indigestion
Loss of appetite
Palpitations
Problems with your vision
Feeling weak or tired
Diarrhoea
A sore or red tongue, sometimes with mouth ulcers
Problems with memory, understanding and judgment
The NHS also states a lack of B12 could cause symptoms which might even impact your brain and nervous symptoms, including:
Numbness
Muscle weakness
Psychological problems, which can range from mild depression or anxiety, to confusion and dementia
Problems with balance and coordination
Pins and needles
Incontinence
You can help treat your deficiency with injections of vitamin B12 which in form is called hydroxocobalamin. You might have these injections every other day for two weeks, or depending on when your symptoms improve.
It’s worth visiting your GP or doctor if you’re concerned as they can advise you on the best thing to do. Since the video was posted, it racked up hundreds of likes and a few comments.
One said: “My B12 got dangerously low during Covid. Now I’m having B12 injections for life.” While another admitted they’ve been having jabs for a few months now.
