Warning ! ! NEVER Eat These POPULAR Foods After Consuming Mango To Avoid Dangerous Internal Disorders- Here’s Why
Mangoes, often called the ” king of fruits, ” are enjoyed for their sweet, juicy flavor, especially during summer. However, consuming certain foods after eating mangoes can lead to digestive issues or other health concerns. Here are five foods you should avoid after eating mangoes:
Curd
Although many enjoy pairing mango with curd, this combination can be harmful. According to experts, consuming these two together can cause stomach- related problems such as indigestion, bloating, and even cramps.
Bitter Gourd
Bitter gourd, or karela, is a popular vegetable during the summer months. However, Ayurveda warns against consuming it after eating mangoes. This combination can cause nausea and vomiting due to the contrasting nature of the two foods.
Spicy Foods
While it’ s common to indulge in mangoes after a meal, particularly after a spicy one, this is not recommended. Consuming spicy foods alongside mangoes can lead to digestive issues, including acidity and discomfort. It’ s best to avoid combining mangoes with overly spiced dishes.
Cold Drinks
Mangoes and sugary drinks, such as sodas or other cold beverages, can cause a spike in blood sugar levels. Both are high in sugar content, which can lead to issues, especially for individuals with blood sugar concerns. It’ s best to avoid washing down mangoes with sugary sodas.
Water
Drinking water immediately after eating mangoes can disrupt digestion and potentially lead to diarrhea.
According to health experts, it’ s better to wait for about 30 minutes after eating mangoes before drinking water, allowing the body to process the fruit more effectively.
Incorporating mangoes into your diet can be a healthy choice due to their rich nutrient content, but it’ s important to be mindful of these food combinations to avoid discomfort or adverse effects on your digestive system.
