5 Easy Ways To Detox Your Lungs Naturally
Smog season is upon us and one must take extra measures to ensure that one’s lungs are healthy. There is also a rise in cases of COPD (Chronice Obstructive Pulmonary Disease among people. Healthy lungs are essential for healthy life and here are easy steps to keep your lungs healthy.
Say Not To Smoking
Not Smoking helps to clean your lungs and reduces exposure to harmful toxins. It also allows the damaged lung tissue to heal, which over time, improves lung function and reduces mucus buildup.
Try Steam Therapy
It helps to clear the lungs by looseing mucus and soothing inflamed airways, making it easier to expel congestion.
Practice Deep Breathing
Deep breathing can help clear the lungs by increasing airflow, loosening mucus and improving oxygen exchange.
Add Foods That Fight Inflamation
Adding anti-inflammatory foods to your diet can help reduce ling inflammation and support overall lung health. Include foods like fatty fish, leafy greens, berries, and nuts into your diet for healthy lungs.
Minimize Pollution Exposure
Use air purifiers, wear masks in polluted areas. These help in protecting your lungs from harmful particles, reducing inflammation and promoting clearer, healthier lungs.
