RUNNING STOMACH? ? Don’t Spend Money On Drugs, See 4 Natural Remedies That Can Help Cure It Within Few Minutes
We’ ve all been there— unexpected stomach cramps, frequent trips to the bathroom, and that uncomfortable feeling in your belly that just won’ t quit. Running stomach, or diarrhea, can strike at any time, often disrupting your day and leaving you feeling drained. It’ s easy to head straight to the pharmacy for relief, but did you know that nature provides simple, effective remedies that may work just as fast?
Before spending money on over- the- counter drugs, try these four natural remedies that can ease your symptoms in just a few minutes. They not only help to soothe the digestive system but can also restore balance
and prevent dehydration. Let’ s dive in.
Ginger Tea
Ginger has long been celebrated for its powerful anti- inflammatory and digestive properties. It’ s one of the best home remedies for calming an upset stomach and reducing the frequency of bowel movements. Ginger works by soothing the intestinal lining and helping to expel gas, which can contribute to diarrhea and discomfort.
**How to use: ** Grate a small piece of fresh ginger (about an inch) and steep it in hot water for about 10 minutes. You can add honey for taste. Sip the tea slowly to allow the ginger to work its magic. You’ ll likely feel relief within minutes, as the ginger reduces spasms in the gastrointestinal tract.
Bananas
Rich in potassium and fiber, bananas are a go- to remedy for many stomach issues, including diarrhea. Bananas help absorb excess water in the intestines, making stools firmer. They also replenish electrolytes lost through frequent bowel movements, preventing dehydration.
How to use
Eat one or two ripe bananas when you experience running stomach. The pectin fiber in bananas helps bulk up your stool and restore balance to your digestive system. Bananas are gentle on the stomach, making them a safe and easy remedy for all ages, including children.
Yogurt
Probiotics, the beneficial bacteria found in yogurt, are excellent for restoring gut health after a bout of diarrhea. Diarrhea often disrupts the natural balance of bacteria in the intestines, and probiotics can help reintroduce good bacteria. This not only helps reduce diarrhea but can also prevent further gastrointestinal disturbances.
How to use
Choose plain, unsweetened yogurt with active cultures and eat a few spoonfuls when you have symptoms. It can help soothe the digestive tract and restore the balance of gut flora, which is essential for quick recovery. For faster results, you can also add a little honey or banana to the yogurt, which boosts its soothing effects.
Apple Cider Vinegar
Apple cider vinegar (ACV) is another fantastic natural remedy for diarrhea. The pectin in ACV helps soothe the irritated lining of the intestines. Additionally, its antibacterial properties may help eliminate the harmful bacteria responsible for diarrhea, promoting quicker recovery.
How to use
Mix one tablespoon of apple cider vinegar in a glass of warm water and drink it slowly. ACV can help normalize your digestive functions by calming spasms in the colon and killing off bad bacteria. Repeat this remedy twice a day if needed, but be sure not to overuse it, as too much ACV can irritate your stomach.
While running stomach can be uncomfortable and inconvenient, you don’ t have to reach for medication right away. These four natural remedies— ginger, bananas, yogurt, and apple cider vinegar— offer fast, effective relief without the potential side effects of over- the- counter drugs. They not only help cure the symptoms but also promote overall digestive health, restoring balance and preventing future discomfort.
Remember, while these remedies are generally safe, it’ s important to stay hydrated, especially if diarrhea persists for more than 48 hours. If symptoms worsen or you experience signs of dehydration (such as dizziness, dry mouth, or excessive fatigue), consult a healthcare professional.
Next time you’ re dealing with a running stomach, turn to nature for relief and enjoy the peace of mind that comes from using natural, accessible solutions.
