Do You Eat PONMO? See The Health BENEFITS And Dangers Of Eating It Frequently
Ponmo, or cow skin, is a popular delicacy in Nigeria, enjoyed by many for its unique texture and flavor. It’ s often added to various soups and stews, providing a chewy, satisfying component to meals. However, while Ponmo is a favorite for its taste, it’ s essential to understand both the health benefits and risks associated with consuming it frequently.
Health Benefits of Ponmo
Low in Calories One of the main benefits of Ponmo is that it is low in calories. For those watching their weight or trying to maintain a calorie- controlled diet, Ponmo is an excellent option as it doesn’ t significantly contribute to daily calorie intake.
Rich in Collagen Ponmo is primarily made of collagen, a protein that plays an essential role in skin health. Collagen is known to improve skin elasticity and hydration, contributing to a youthful appearance. It also supports joint health, making it beneficial for individuals who want to maintain healthy skin and joints.
Good for Digestion The chewy nature of Ponmo can stimulate the production of digestive enzymes, which may aid in better digestion. For those seeking foods that help with gut health, Ponmo, when consumed in moderation, could support digestive processes.
Affordable Protein Substitute In many parts of Nigeria, Ponmo is an affordable source of protein, especially for people who cannot afford other sources of animal protein like beef or chicken regularly. Though it doesn’ t contain as much protein as other meats, it still provides some nutritional value.
Dangers of Eating Ponmo Frequently
Low Nutritional Value Although Ponmo contains collagen, it lacks the essential nutrients found in other protein sources like beef, fish, or chicken. Over- relying on Ponmo in place of more nutrient- dense options can lead to nutritional deficiencies over time. It provides very little protein, vitamins, or minerals, making it less beneficial for those in need of balanced nutrition.
Risk of Chemical Contamination Ponmo is often processed using chemicals to soften it, some of which can be harmful if not handled properly. Reports have shown that some sellers use dangerous substances such as formalin (a preservative used in mortuaries) or even industrial chemicals to process the cow skin. Consuming Ponmo treated with these substances can pose serious health risks, including poisoning, cancer, and other long- term illnesses.
Potential for Poor Hygiene Ponmo sold in local markets is sometimes prepared in unhygienic conditions, increasing the risk of foodborne illnesses. Improper cleaning or exposure to contaminants during processing can introduce harmful bacteria, leading to infections or food poisoning.
Impact on Cholesterol Levels Although Ponmo is low in calories, it can still contribute to cholesterol levels, particularly if prepared with high- fat ingredients like palm oil or fried excessively. Frequent consumption could contribute to increased cholesterol, which is a risk factor for heart disease.
While Ponmo is an enjoyable and culturally significant food, it should be consumed in moderation due to its low nutritional value and potential health risks. To maintain a balanced diet, Ponmo should be combined with other more nutrient- rich foods.
