NEVER Eat These 4 Popular Foods If You Still Need Your BRAIN- See How They Damage It Slowly
Your brain, like the rest of your body, relies heavily on what you eat. Consuming nutrient- packed foods can enhance brain function, but certain foods can have the opposite effect, slowing your mental processes and impairing memory. Here are four foods you should avoid to keep your brain healthy and sharp.
Refined And Added Sugar
While your brain loves sugar, excessive consumption can be harmful. Too much sugar can lead to neuroinflammation, potentially increasing the risk of Alzheimer’ s disease. Studies, such as one from the University of New South Wales, have shown that chronic sugar intake can alter the hippocampus, a brain area crucial for memory and stress. Another study by UCLA found that high- sugar diets impair learning and memory. To avoid these effects, steer clear of refined sugars like white sugar, corn syrup, and artificial sweeteners. Opt for natural sweeteners like coconut sugar, honey, and stevia instead.
Conventionally Grown And Genetically Modified Foods
Our food supply is filled with products that contribute to brain dysfunction. These foods, often stripped of nutrients and loaded with additives, can promote inflammation and disrupt cognitive performance. Pesticides used on non- organic produce can disrupt the body’ s estrogen balance and harm the neurological system. To protect your brain, choose organic fruits and vegetables, which are free from synthetic agricultural chemicals.
Nitrates
Nitrates, naturally found in plants like beets and leafy greens, are beneficial when consumed from these sources. However, nitrates added to processed and preserved meats can worsen depression and trigger episodes of mania. Avoid processed meats with added nitrates and continue consuming plant- based sources of nitrates to support your brain health.
Artificial Trans Fats
Artificial trans fats, found in products like margarine, shortening, and hydrogenated oils, are linked to higher aggression levels and reduced serotonin production, leading to depression and memory issues. These fats are also associated with an increased risk of dementia. To avoid artificial trans fats, steer clear of processed and fried foods with partially hydrogenated oils. Instead, consume healthy fats from sources like olive oil, coconut oil, and nuts.
For more detailed insights into optimizing your brain health, consider advanced testing and personalized plans from Wild Health. Start today with a quick quiz to get tailored advice for supporting your brain health.
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