Stop Throwing MANGO PEELS Away, They Are Powerful Medicines— See How To Use Them To Cure These Diseases
Mangoes are loved for their juicy, sweet flesh, but did you know that the peels are also packed with powerful nutrients? Often discarded, mango peels hold a treasure trove of health benefits and medicinal properties that can help combat various health issues. Check out the benefits below:
Nutritional Powerhouse
Mango peels are rich in nutrients like fiber, vitamins, and antioxidants. They contain significant amounts of polyphenols, carotenoids, and dietary fiber. These compounds are known for their potential to fight diseases. For instance, the antioxidants in mango peels help reduce oxidative stress in the body, which is linked to chronic diseases such as heart disease and cancer.
Research indicates that mango peels possess even stronger antioxidant and anticancer properties than the fruit’ s flesh. They are high in triterpenes and triterpenoids, compounds that have shown potential in combating cancer and diabetes. These peels are also packed with vitamin C and vitamin E, which support immune health and protect against cellular damage.
Managing Blood Sugar Levels
One of the remarkable benefits of mango peels is their potential to help manage blood sugar levels. The triterpenes in mango peels can enhance insulin sensitivity and help regulate blood glucose levels. This makes mango peels a valuable addition for those looking to manage diabetes or prevent spikes in blood sugar.
Supporting Digestive Health
The high fiber content in mango peels aids digestion. Fiber promotes regular bowel movements and helps prevent constipation. By including mango peels in your diet, you can improve your digestive health and support a healthy gut microbiome.
Boosting Skin Health
Mango peels can also benefit your skin. The antioxidants and vitamins in the peels help combat skin aging by reducing oxidative damage. Regular consumption of mango peels can improve skin elasticity, reduce wrinkles, and promote a healthier complexion.
How To Use Mango Peels
Incorporating mango peels into your diet can be simple. One method is to blend them into smoothies. The strong flavors and fibrous texture can be masked by other fruits and vegetables. Alternatively, you can dry and grind the peels to use as a natural supplement in teas or as a flavoring in various dishes.
Before consuming mango peels, ensure they are thoroughly washed to remove any pesticide residues. If you are sensitive to urushiol, a compound in mango peels that can cause allergic reactions, proceed with caution or consult a healthcare provider.
