Type 2 DIABETES IS DANGEROUS!! Stay Away From Eating These Foods Now If You Want To Live Longer
Type 2 diabetes is a chronic condition that results from high blood sugar levels due to insufficient or ineffective insulin. Insulin is a hormone that helps glucose from food enter the cells to provide energy. When the body cannot produce enough insulin or the insulin it makes is not effective, glucose accumulates in the blood, leading to symptoms of diabetes.
The primary causes of type 2 diabetes include obesity or being overweight, an unhealthy waist measurement relative to one’s gender or ethnicity, and excess fat around the liver and pancreas. Other contributing factors are high blood pressure, advancing age, ethnicity, and family history. Although age and ethnicity, such as African Caribbean, Black African, or South Asian backgrounds, are risk factors that cannot be changed, certain modifiable factors include weight management and physical activity.
Living with obesity is particularly significant in the development of type 2 diabetes because it leads to insulin resistance. However, not all individuals with obesity will develop diabetes. Additionally, being physically Inactive can increase the risk, so increasing physical activity is crucial in reducing the risk of developing the condition.
Type 2 diabetes in children is less common but is rising. The causes remain similar to those in adults, including obesity, ethnicity, and family history. Diet also plays a role; while no specific food causes type 2 diabetes, high consumption of sugary drinks, refined carbohydrates, and red or processed meats can increase risk. Conversely, consuming more fruits, vegetables, unsweetened yogurt, and cheese can help reduce the risk.
Genetics also play a role; having a family history of diabetes significantly increases the risk. There isn’t a single gene responsible but rather a combination of genes that contribute to the risk.
Understanding these factors and making lifestyle changes can help manage or reduce the risk of type 2 diabetes. For more information on managing your risk or living with diabetes, consider subscribing to our free e- newsletter or visiting our website for comprehensive resources and support.