6 Ways To Use Activated Charcoal To Whiten The Teeth and Tips to Follow for Safety.
1. Charcoal Toothpaste:
One of the most common methods is using toothpaste that contains activated charcoal. Many brands offer charcoal-infused toothpaste designed for daily use. The charcoal helps lift stains from the teeth’s surface, providing a gradual whitening effect. To use, simply brush your teeth with charcoal toothpaste twice a day, as you would with regular toothpaste. Ensure to follow up with a fluoride rinse or regular toothpaste to protect your enamel.
2. DIY Charcoal Toothpaste:
For those who prefer homemade solutions, DIY charcoal toothpaste is a simple option. Mix a small amount of activated charcoal powder with water to create a paste. You can also add a few drops of coconut oil for added benefits. Use a soft-bristled toothbrush to apply the mixture to your teeth, brushing gently for 2-3 minutes. Rinse thoroughly and avoid overuse to prevent enamel wear.
3. Charcoal and Baking Soda Paste
Combining activated charcoal with baking soda can enhance its whitening effects. Baking soda is a mild abrasive that can help remove plaque and surface stains. To make this paste, mix equal parts of activated charcoal powder and baking soda with a bit of water. Brush your teeth with this mixture for about two minutes, then rinse well. Use this method once or twice a week to avoid damaging your enamel.
4. Charcoal Mouthwash:
A charcoal mouthwash can be an effective way to whiten your teeth while also freshening your breath. To create a homemade charcoal mouthwash, mix a teaspoon of activated charcoal powder with a cup of water. Swish the solution around your mouth for 1-2 minutes, ensuring it reaches all areas of your teeth. Spit out the mixture and rinse your mouth with plain water. This method can be used a few times a week.
5. Charcoal Dental Floss:
Charcoal-infused dental floss is another innovative way to incorporate activated charcoal into your oral hygiene routine. This type of floss is coated with activated charcoal, which helps to remove plaque and debris between teeth, potentially reducing staining in these hard-to-reach areas. Use charcoal dental floss daily to maintain oral hygiene and support your teeth whitening efforts.
6. Charcoal Whitening Strips:
Charcoal whitening strips are a convenient over-the-counter product that combines the ease of traditional whitening strips with the natural benefits of activated charcoal. These strips are typically coated with a layer of charcoal and can be applied directly to your teeth. Follow the instructions on the packaging, usually involving applying the strips for 20-30 minutes once a day for a specified period. These strips offer a practical solution for those looking for a mess-free whitening option.
While activated charcoal can be beneficial for teeth whitening, it’s important to use it correctly to avoid potential damage to your teeth and gums. Here are some tips for safe use:
Activated charcoal is abrasive and can wear down enamel if used too frequently. Limit use to 1-2 times per week.
Use a soft-bristled toothbrush and gentle brushing motions to prevent enamel erosion.
Before starting any new teeth whitening regimen, consult with your dentist to ensure it’s safe for your dental health.
Activated charcoal is not meant to be ingested. Rinse your mouth thoroughly after use to remove any residue.
