Stop Throwing MANGO SEEDS Away! See 5 Health Benefits Of Their Consumption
We all love enjoying juicy mangoes, only to toss the seeds away. That might change today! Mango seeds are packed with healing properties, making them a prized ingredient in Ayurvedic medicine. You can use mango seeds in butter, oil, or powder form.
How To Consume Mango Seeds A simple and tasty way to consume mango seeds is by making a mukhwas (mouth freshener). Here’s a quick recipe: dry the seeds, pressure cook, and deseed them. Use knife to chop the seeds into small pieces, then sauté them in ghee and salt. This mukhwas, loaded with the health benefits of mango seeds, can be enjoyed after meals to aid digestion.
Health Benefits Of Mango Seeds A Complete Protein: Mango seed kernels might have low protein content, but they contain most essential amino acids, especially leucine, valine, and lysine. This makes them a complete protein source. While many vegetarian sources are incomplete proteins, mango seeds stand out as a nutritious option.
Rich In Antioxidants: Mango seed kernels are an excellent source of polyphenols, phytosterols like campesterol, sitosterol, and tocopherols. They are also high in natural antioxidants, making them a valuable ingredient for functional foods, antimicrobial compounds, and cosmetics. Some experimental research even uses mango seed flour to create antioxidant- rich recipes.
Good Source Of Healthy Fats: Mango seeds have a lipid profile rich in unsaturated fatty acids and are free of trans fats. These healthy fats have desirable physical and chemical properties. Many experimental studies have used mango seed oil in a variety of products due to its beneficial fat content.
Natural Antibiotic: Mango seeds are an abundant and cost-effective natural antibiotic and antifungal agent. They can help combat food poisoning and infections caused by pathogenic microorganisms in the food industry. This makes mango seeds a valuable addition to your diet.
Aids In Digestion: Thanks to their antibacterial properties and fiber content, mango seeds can aid digestion. The fiber in mango seeds can also help with weight loss when consumed in sufficient amounts. Ayurveda has long used mango seed oil and powder for various purposes, including hair oil and moisturizer.
So, the next time you enjoy a mango, remember to save the seeds and reap their numerous health benefits!
