AVOCADO SEEDS Work Wonders! See How To Use Them To Treat These Deadly Diseases
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Most people enjoy the delicious and nutritious flesh of avocados but often discard the seeds without realizing their incredible health benefits. Avocado seeds are packed with antioxidants, fiber, and healthy fats. that can help treat various deadly diseases. Below are some of the health benefits of avocados seeds:
Prevents Cancer
Research from the University of Waterloo and Mount Sinai Hospital in Canada, along with the University of Perugia in Italy, has highlighted the potential of avocado seeds in cancer prevention. In April 2015, scientists discovered that a compound called avocatin B in avocado seeds effectively destroys acute myelocytic leukemia (AML) cells without harming healthy blood cells. This finding opens new avenues for cancer treatment using natural compounds.
Inhibits Fungal Infections
The Society of Tropical Medicine conducted a study in 2009, revealing that avocado seed extract can inhibit pathogens like fungal bacteria and candida. The extract also helps prevent yellow fever. Including avocado seeds in your diet can reduce yeast infections and restore the balance of good bacteria in your digestive system, enhancing your overall health.
Rich In Antioxidants
A study by the National University of Singapore in 2003 found that avocado. seeds contain 70% more antioxidants than the fruit itself. These antioxidants help prevent oxidative stress at the cellular level, reducing cell aging and fighting inflammation. Consuming avocado seed extract can improve overall body health by combating free radicals.
Good Source Of Potassium
Avocado seeds are an excellent source of potassium, which is crucial for fluid balance in the body. According to the California Avocado Society, the potassium in avocado seeds helps remove excess toxins and fluids, reducing muscle cramps and maintaining electrolyte balance. This makes avocado seeds a great addition to your diet for better hydration and muscle function.
Cures Digestive Disorders
For centuries, South Americans have used avocado seeds to treat digestive issues such as ulcers, constipation, and diarrhea. The seeds are rich in soluble fiber and anti- inflammatory compounds, which help reduce bloating and eliminate toxins from the digestive tract. Avocado seeds promote a healthy digestive system, preventing complications and improving gut health.
How To Consume Avocado Seeds To consume avocado seeds, dry them in the oven at 121 degrees Celsius for about two hours. Once dried, chop the seeds with a knife and blend them into a powder. This powder can be added to smoothies, teas, or sauces. However, drying the seeds may reduce their antioxidant content, so some benefits might be less potent. Always consult a doctor before adding avocado seeds to your diet to ensure they are safe for you…… CLICK HERE TO CONTINUE READING
