STOP Eating These 4 Nigerian Foods Before BED, It Can Completely Damage Your DIGESTIVE System
A healthy digestive system is crucial for overall well- being, and the foods we eat play a significant role in its function. While Nigerian cuisine is renowned for its rich flavors and cultural significance, certain dishes can be particularly harsh on the digestive system if consumed before bedtime. Here are four Nigerian foods that you should avoid eating before bed to maintain optimal digestive health.
Eba (Garri)
Eba, made from cassava flour, is a staple in many Nigerian households. It’ s typically enjoyed with soups like Egusi or Okra. However, Eba is heavy and starchy, making it difficult to digest, especially if consumed close to bedtime. The high carbohydrate content can lead to bloating and discomfort, disrupting sleep and leading to a restless night. Moreover, the fermentation process used to produce garri can cause acidity and indigestion if the stomach is not given ample time to process it before lying down.
Beans and Akara (Bean Cakes)
Beans are a great source of protein and fiber, but they can be problematic when eaten before bed. The high fiber content, while beneficial during the day, can cause gas and bloating when consumed at night. This is due to the complex carbohydrates in beans that require longer digestion time, leading to fermentation in the gut. Akara, or bean cakes, are deep- fried and, thus, not only share the gas- inducing properties of beans but also add the complexity of fried foods, which are notorious for causing heartburn and indigestion.
Suya (Spicy Grilled Meat)
Pounded Yam
Pounded yam is a beloved Nigerian dish often paired with rich, savory soups. However, it is extremely dense and can be tough on the digestive system when eaten late in the evening. The high carbohydrate content means the body has to work harder to break it down, potentially leading to feelings of fullness, bloating, and even constipation. Additionally, the heaviness of pounded yam can prevent the body from entering a restful state, as it is preoccupied with the laborious digestion process.
The Importance of Timing and Moderation
The foods mentioned above are not inherently harmful and can be part of a balanced diet if consumed at appropriate times. The key to maintaining a healthy digestive system is moderation and timing. Eating heavy, spicy, or fried foods late at night places undue stress on the digestive system, which can result in discomfort and disrupted sleep patterns.
To promote better digestive health, consider lighter alternatives in the evenings. Foods like fruits, vegetables, and lean proteins are easier to digest and less likely to cause issues like bloating or heartburn. Additionally, giving your body at least two to three hours to digest before lying down can significantly improve your sleep quality and digestive health.
In summary, while Nigerian cuisine is rich and diverse, it is essential to be mindful of what and when you eat, especially before bed. Avoiding heavy, spicy, and fried foods such as Eba, Beans and Akara, Suya, and Pounded Yam before bedtime can prevent digestive discomfort and promote a better night’ s sleep. By making conscious food choices and allowing adequate digestion time, you can enjoy the flavors of Nigerian cuisine without compromising your digestive health.
