Men! 6 Things You’re Doing That REDUCE Your SPERM Count

Troops foil kidnap attempt in Delta, rescue passengers

Police Arrest Soldier Inside Army Barracks ; See His Crime

Ohanaeze Ndigbo Former Secretary-General Asks Tinubu To Release Nnamdi Kanu, Focus Security Assets On North To Fight Bandits

COULD THIS BE TRUE? Nnamdi Kanu Finally Speaks, Reveals Why He Is Still In Prison;

When it comes to fertility, many men are unaware of the daily habits that could be silently sabotaging their sperm count. A healthy sperm count is crucial for conception, and while some factors are beyond control, others are directly linked to lifestyle choices. Here are six things you might be doing that can reduce your sperm count- and how to change them.

Sitting For Too Long Extended periods of sitting, whether for work or leisure, can negatively impact your sperm count. Sitting for long stretches increases the temperature around the testicles, which is detrimental to sperm production. To counteract this, take regular breaks to stand up, stretch, and walk around. Consider using a standing desk or taking up a hobby that involves more physical activity.

Excessive Heat Exposure Frequent use of hot tubs, saunas, and even heated car seats can raise the temperature of the testicles and impair sperm production. Sperm thrive in a cooler environment, which is why the testicles are located outside the body. To protect your sperm count, limit the use of these heat sources and avoid placing laptops directly on your lap.

Poor Diet

A diet high in processed foods, sugars, and unhealthy fats can have a detrimental effect on your sperm count. Nutrient-rich foods, especially those high in antioxidants, support healthy sperm production. Incorporate more fruits, vegetables, nuts, and whole grains into your diet. Foods rich in vitamins C and E, zinc, and omega- 3 fatty acids are particularly beneficial for sperm health.

Smoking And Alcohol Consumption Smoking cigarettes and excessive alcohol consumption are well-known culprits in reducing sperm count and quality. Nicotine and other chemicals in cigarettes can damage the DNA in sperm, while alcohol can alter hormone levels. Quitting smoking and moderating your alcohol intake can significantly improve your sperm count. Aim to limit alcohol to a few drinks per week and seek help if you need assistance quitting smoking.

Stress

Chronic stress can wreak havoc on your hormone levels, which in turn can affect your sperm production. High stress levels increase cortisol, a hormone that negatively impacts testosterone, the primary male. hormone responsible for sperm production. Incorporate stress- reducing practices into your daily routine, such as exercise, meditation, deep-breathing exercises, or hobbies that you enjoy.

Lack Of Exercise Or Overtraining Both a sedentary lifestyle and excessive exercise can negatively impact sperm count. Regular moderate exercise boosts overall health and supports hormone balance, which is beneficial for sperm production. However, overtraining can lead to elevated levels of stress hormones and reduced testosterone levels. Aim for a balanced exercise routine that includes moderate cardio, strength training, and adequate rest.