Eat APPLES Regularly To See These Powerful Health Benefits [Must Read]
Apples are abundant in the autumn, and not only are they nutritious, but they are also delicious! Eating with the seasons provides the body with the essential nutrients needed at a
particular time of year. Apples contain a few vital nutrients, such as the powerful antioxidants vitamin A and C, which are highly important for health and fertility.
Vitamin C helps to protect cells and DNA, including that of egg and sperm cells, aiding in slowing down cell aging. It also plays a role in male fertility and has been linked to improving sperm quality and preventing agglutination. On the other hand, vitamin A helps keep the tissues in the reproductive system healthy and ensures the normal growth and development of embryos during pregnancy. It also assists with tissue repair in the mother after childbirth…
Additionally, apples contain high levels of plant chemicals, including the flavonoid quercetin, which acts as an anti-inflammatory. For those watching their waistline, apples help balance blood sugar levels and have a low glycemic load (GL). These properties are crucial for inflammatory conditions of the reproductive system and help balance hormones. Apples are also high in pectin, a soluble fiber that can help lower bad cholesterol.
Cinnamon pairs well with apples in many dishes. Preliminary research suggests that cinnamon may help jump-start irregular menstrual cycles in women affected by polycystic ovary syndrome (PCOS), PCOS, which involves many of the body’s systems, is thought to be heavily linked to insulin insensitivity. While it is not yet clear exactly why cinnamon may regulate menstrual cycles in those with PCOS, it may improve the body’ s ability to process glucose and insulin. Research involving diabetic patients has shown that cinnamon can reduce insulin resistance in people with diabetes.
An apple a day…
Apple and Cinnamon Porridge (Makes 2 Portions)
Ingredients
100g porridge oats
200ml milk (of your choice) 1 tbsp honey
1 apple, peeled, cored, and chopped ½ tsp cinnamon
To Make:
In a saucepan, heat the milk until it begins to bubble. Add the oats and cook for 5 minutes over low heat or
until the milk has been absorbed.
In a separate pan, add the honey and
apple on low heat and allow to soften and caramelize for a few minutes. Spoon the porridge into two bowls and
top with the apples. Sprinkle a little
extra cinnamon on top and serve.
This wholesome and tasty dish perfectly combines the health benefits. of apples and cinnamon, making it a perfect start to your day.
