Drinking Hot TEA Every Morning Can Be DANGEROUS For People With These 5 Health Issues, Don’t Joke With Number 4
Tea, a beloved beverage enjoyed worldwide, often serves as a comforting start to the day. Whether it’ s black, green, or herbal, many people. rely on their morning cup to energize and prepare them for the day ahead. However, while tea is generally considered a healthy drink, consuming it piping hot every morning can pose significant health risks, particularly for individuals with certain medical conditions. Understanding these risks is crucial for making informed decisions about daily consumption habits. Here are five health issues for which drinking hot tea every morning could be dangerous.
Gastroesophageal Reflux Disease (GERD)
GERD is a chronic digestive disorder. where stomach acid frequently flows back into the esophagus, causing irritation. Consuming very hot beverages like tea can exacerbate the symptoms of GERD. The high temperature can further irritate the lining of the esophagus, leading to increased discomfort and potentially more severe acid reflux episodes. People with GERD are often advised to consume their beverages at moderate temperatures to avoid aggravating their condition.
Esophageal Cancer Risk Several studies have indicated a correlation between drinking very hot beverages and an increased risk of esophageal cancer. The World Health Organization’ s International Agency for Research on Cancer has classified beverages consumed at temperatures above 65 degrees Celsius (149 degrees Fahrenheit) as probably carcinogenic to humans. The repeated exposure to extreme heat can damage the esophageal lining over time, potentially leading to malignancies. Thus, individuals, particularly those at higher risk for cancer, should allow their tea to cool to safer temperatures before consumption.
Oral Health Issues
Drinking hot tea can also have detrimental effects on oral health. The high temperature can cause burns and abrasions in the mouth and throat, leading to pain and possible infection. Additionally, for those with pre- existing oral conditions such as mouth ulcers, gingivitis, or other dental issues, the heat can worsen these conditions. It’s recommended that individuals with these concerns drink their tea warm rather than hot to protect their oral health.
Heartburn and Stomach Ulcers
Hot tea can increase the risk of heartburn and may aggravate stomach ulcers. The heat from the beverage can stimulate the production of stomach acid, which can lead to heartburn. For individuals with stomach ulcers, the heat can exacerbate the pain and discomfort associated with these lesions. Moderating the temperature of the tea and choosing less acidic tea varieties can help mitigate these effects. Cardiovascular Issues Certain types of tea, particularly black
tea, contain caffeine. While moderate caffeine consumption is generally safe for most people, it can be problematic for individuals with cardiovascular issues. Caffeine can increase heart rate and blood pressure, potentially leading to cardiovascular complications. When consumed hot, the effects of caffeine may be felt more quickly due to the rapid absorption at higher temperatures. Those with hypertension or other heart- related
issues should consider limiting their intake of hot caffeinated tea.
While tea offers numerous health benefits, including antioxidants and various nutrients, it’s important to be
mindful of the temperature at which it is consumed, especially for individuals with the health issues mentioned above. Allowing tea to cool to a safer, more moderate temperature before drinking can help mitigate many of the risks associated with consuming very hot beverages. As always, consulting with a healthcare professional about personal health concerns and dietary habits is recommended to ensure safe and beneficial consumption practices.
