SEE Strong Reasons Why You Must STOP Consuming Biscuits With Immediate Effects
In many Indian homes, having tea or coffee with cookies to start the day is a custom. Although routinely consuming biscuits may seem harmless and handy, it’ s crucial to be aware of the potential health hazards involved. Here, we look at the negative effects of biscuit consumption and how they may affect your immunological and digestive systems.
Has Palm Oil In It
The majority of biscuits sold in stores are made with palm oil, which is pure fat. Regular palm oil consumption may raise several heart disease risk factors. Reusing palm oil also lessens its antioxidant content, which puts you at risk for more heart-related conditions. It’ s among the least expensive and least nutritious oils used in food preparation.
Employs Multipurpose Flour
Most biscuit recipes call for all- purpose flour, which is bad for your digestive system. Due to the absence of vital micro and macronutrients, this white flour can cause indigestion, inflammation, blood sugar rises, weight gain, and cardiovascular illnesses. Reducing the amount of refined flour consumed is recommended for improved general health.
Unintentional Consumption
According to a 2013 Connecticut College study, eating biscuits can trigger the same brain pleasure areas as morphine and cocaine. People prefer not to stop at just one biscuit as a result of this impact, which might result in overeating or unconscious eating. Weight gain and other health problems may be exacerbated by this behavior.
Elevated Sodium Concentration
Consensus Action on Salt and Health (CASH) estimates that each 25g bag of sweet biscuits contains about 0. 4g of salt. Overindulgence in sodium can raise the risk of hypertension, stroke, and heart failure. Furthermore, consuming too much salt can cause water retention, which can cause bloating, puffiness, and weight gain.
Elevated Preservative Content Preservatives such butylated hydroxoanisole (BHA) and butylated hydroxotoluene (BHT), which have been shown to have negative effects on human blood, are frequently found in store-bought biscuits. Additionally, they include sodium benzoate, which has been linked to specific kinds of DNA damage. These chemicals may have detrimental long-term effects on health.
Moderation is necessary, even though these points stress the negative aspects of biscuits. While occasionally consuming biscuits is not dangerous, it is advisable to limit your intake and, whenever feasible, choose handmade varieties. Making your own biscuits gives you more control over the type and amount of ingredients, which makes them healthier. Recall that eating a balanced diet is necessary to stay healthy.
