LAST LONGER In Bed! 20 Hilariously Effective Tricks For Men To Delay The Big Finish
In the quest for better sexual performance, many men seek ways to extend their time in bed and enhance their sexual experiences. Delaying ejaculation not only improves satisfaction for both partners but also boosts confidence and intimacy. Here are 20 effective strategies to help men last longer in bed.
Practice Mindfulness And Relaxation Techniques
Stress and anxiety can haste ejaculation. Practicing mindfulness and relaxation techniques like deep breathing or meditation can help you stay present and control your arousal levels.
Pelvic Floor Exercises (Kegels) Strengthening your pelvic floor muscles can enhance control over ejaculation. Kegel exercises involve repeatedly contracting and relaxing these muscles, similar to stopping the flow of urine midstream.
The Start-Stop Technique
During sexual activity, stop stimulation
when you feel close to ejaculating, and resume once the urge subsides. This method trains your body to delay ejaculation over time.
Squeeze Technique
When you’ re about to ejaculate, squeeze the base of your private part to reduce arousal and prevent ejaculation. This technique requires practice and communication with your partner.
Use Thicker Condoms
Thicker condoms can reduce sensitivity, helping you last longer. Look for brands that specifically mention “long-lasting” or ” performance- enhancing on their packaging.
Experiment With Positions
Certain sexual positions can help delay ejaculation. Positions where you’ re less active, such as spooning, can prolong sexual activities by reducing physical exertion and arousal
Desensitizing Products
Over-the-counter sprays and creams containing mild anesthetics can reduce private part sensitivity. Apply these products as directed before sexual activities to delay ejaculation.
Stay Fit And Active
Regular exercise improves cardiovascular health and stamina, which can contribute to better control during sex. Activities like running, swimming, and weightlifting are particularly beneficial. Avoid Excessive Alcohol And Smoking While a small amount of alcohol can reduce anxiety, excessive drinking and smoking can lead to erectile dysfunction and premature ejaculation. Moderation is key. Practice Edging
Edging involves stimulating yourself close to the point of ejaculation, then stopping and letting the sensation subside before starting again. This technique can build endurance over time.
Eat A Balanced Diet
Foods rich in zinc, magnesium, and other essential nutrients can improve sexual health. Include lean meats, fish, nuts, seeds, and leafy greens in your diet.
Stay Hydrated
Dehydration can affect your overall stamina and performance. Ensure you drink plenty of water throughout the day to keep your body functioning optimally.
Manage Anxiety And Stress
Chronic stress and anxiety can
severely impact sexual performance.
Consider therapy, counseling, or
stress-relief activities like yoga to
manage these issues effectively. Engage In Foreplay Prolonged foreplay can reduce the urgency to ejaculate during sexual
activities. Focus on pleasuring your partner and enjoying the experience without rushing.
Use Distraction Techniques
Think about non-sexual things during
intercourse to reduce arousal levels.
This can be anything from mundane
tasks to complex problems that
require mental focus.
Get Plenty Of Sleep
Lack of sleep can decrease libido and
overall performance. Aim for 7-9
hours of quality sleep each night to
ensure your body is well-rested and
ready.
Seek Medical Advice
If premature ejaculation is a persistent problem, consult a healthcare provider. They can rule out underlying health issues and may prescribe medications or therapies.
Communicate With Your Partner
Open communication about your
needs and concerns can help alleviate performance anxiety. Your partner can provide support and work with you to find effective solutions.
Try Sexual Therapy
Sex therapists specialize in addressing sexual performance issues. Therapy can provide tailor strategies and exercises to improve endurance and satisfaction.
Explore Sensate Focus Exercises
These exercises involve non- sexual
touch to build intimacy and reduce
performance pressure, Gradually, you’
Il reintroduce sexual touch, focusing
on sensations rather than performance.
Staying longer in bed and delaying
ejaculation is achievable with a
combination of techniques and
lifestyle changes. From physical
exercises
like Kegels and mindful
practices to dietary adjustments and
professional help, there are numerous
ways to enhance your sexual
performance. Remember, every man is
different, so it might take some
experimentation to find what works
best for you.
