Men, Do This Exercise Before Sex And Watch Your Woman Beg For Mercy [Video]

Are you looking to take your bedroom performance to the next level? Look no further than this simple pre- sex exercise that can leave your partner begging for more. Whether you’ re looking to increase stamina, enhance pleasure, or simply impress your partner, Incorporating this exercise into your routine can make a world of difference.

The exercise we re talking about is

none other than Kegel Exercises for men. You may have heard of Kegels being recommended for women, but they’ re just as beneficial for men when it comes to improving sexual performance. So, how exactly do you do them? Let’s break it down:

Locate Your Pelvic Floor Muscles The first step is to identify the muscles you’ll be working. These are the same muscles you use to stop the flow of urine mid- stream or to prevent passing gas. Try stopping the flow of urine the next time you’re in the bathroom to pinpoint these muscles.

Get Comfortable

Once you’ ve identified your pelvic floor muscles, find a comfortable position to perform the exercises. You can do Kegels while sitting, standing, or lying down, whichever feels most comfortable for you.

Contract And Hold

Now, it’s time to start exercising. those pelvic floor muscles, Contract the muscles by squeezing them tight, as if you’ re trying to hold in urine. Hold the contraction for a few seconds, aiming for about 5 seconds to start with.

Release And Relax

After holding the contraction, slowly release the muscles and relax for the same amount of time that you contracted them. This allows the muscles to rest before repeating the exercise.

Repeat Regularly

Aim to do around 10 repetitions of

Kegel exercises, three times a day. As you became more comfortable with the exercises, you can gradually Increase the duration of the contractions and the number of repetitions.

Now that you know how to do Kegel exercises, you may be wondering how they can benefit your sex life. Well, Kegels can help strengthen the pelvic floor muscles, which play a vital role in sexual function. By strengthening these muscles, you can improve erectile function, increase stamina, and have better control over ejaculation.

But that’s not all-Kegel exercises can also lead to more intense orgasms for both you and your partner. Stronger pelvic floor muscles can enhance sexual sensation and make orgasms more powerful and pleasurable. Plus, with improved control over your pelvic muscles, you’Il be able to last longer in bed andsatisfy your partner like never before.

By incorporating these exercises into your routine and practicing them

regularly, you can take your bedroom

game to new heights and enjoy a

more fulfilling sex life. So, what are

you waiting for? Start doing Kegels

today and watch your partner beg for

mercy in the best way possible!

Watch Video below