Drinking Water: 2 Situations Where Drinking Water May Not Be Good For Your Health
Water is a very important fluid for the body. It helps to keep the organs healthy and also keep the overall body healthy but there are certain situations drinking water may not be too good for your health. So if you are wondering about the situation, drinking water may not be too good for your health, just keep reading this piece.
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Drinking water immediately before going to bed might be unhealthy for the body. The reason is that when you drink water, the kidneys would be very active to get rid of the excess water from your body.
In the process of doing this, you may not be able to have a sound sleep. Drinking water before going to bed can cause sleep deprivation or even interruption of your sleep because you’ d have to wake up several times in the night to urinate which is not good enough for the body.
Additionally, drinking water excessively even when you are not thirsty can cause hyponatremia. This is a situation whereby the excess intake of water interferes with the sodium content in the body, which can make you run short of sodium. Sodium is a very important compound in the body and as such, when it runs lower than normal, such a person might have certain disturbing signs or symptoms such as headache, drowsiness, fatigue, and many other issues. So make sure you drink water only when you are thirsty and not just because you saw water in your place of abode.
There are various ways you can use in detecting whether there is enough water in your body. Some of the ways include; clear or light yellow urine, constant urination, etc. So make sure you don’t drink water more than you should.
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Here are some facts about water:
Babies and children have a higher percentage of water than adults. When babies are born, they are about 78 percent water, but this falls to 65 percent by the age of 1 year.
Fatty tissue has less water than lean tissue.
Men have more water than women, as a percentage.
Do we drink enough water?
A study carried out by the Centers for Disease Control and Prevention (CDC) in 2013 analyzed data from the National Cancer Institute’ s 2007 Food Attitudes and Behaviors.
Out of a sample of 3, 397 adults, the researchers found:
7 percent of adults reported no daily consumption of drinking water
36 percent of adults reported drinking 1-3 cups of drinking water a day
35 percent of adults reported drinking 4-7 cups of drinking water a day
22 percent of adults reported drinking 8 cups or more a day
People were more likely to drink less than 4 cups of drinking water daily if they consumed 1 cup or less of fruits or vegetables a day. The study only measured the intake of drinking water. Fluid can be gained from other beverages, but water is best because it is calorie- free, caffeine- free, and alcohol- free.
Seven percent of respondents reported drinking no water at all daily, and those who drank a low volume of water also consumed less fruit and vegetables. This suggests that a certain number of people are risking their health by not getting enough fluid.
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Even if the respondents reporting low levels of water intake were obtaining enough fluid, they would likely be obtaining it from sources that could potentially compromise their health in other ways.
“The biologic requirement for water may be met with plain water or via foods and other beverages, “write the study authors. ” Results from previous epidemiologic studies indicate that water intake may be inversely related to the volume of calorically sweetened beverages and another fluid intake.
Water to prevent and treat headaches:
Research has shown that a headache is one of the most common symptoms of dehydration. For example, a study of 393 people found that 40% of the participants experienced a headache as a result of dehydration. What’ s more, some studies have shown that drinking water can help relieve headaches in those who experience frequent headaches.
A study in 102 men found that drinking an additional 50. 7 ounces
A study in 102 men found that drinking an additional 50. 7 ounces (1.5 liters) of water per day resulted in significant improvements on the Migraine- Specific Quality of Life Scale, a scoring system for migraine symptoms. Plus, 47% of the men who drank more water reported headache improvement, while only 25% of the men in the control group reported this effect.
However, not all studies agree, and researchers have concluded that because of the lack of high-quality studies, more research is needed to confirm how increasing hydration may help improve headache symptoms and decrease headache frequency
