3 Kidney-Harming Foods Many People Enjoy Eating
Our Kidneys are delicate organs that may become damaged by the foods we eat. The kidneys have the duty of getting rid of impurities and waste of metabolism from our body system. However, while the kidneys are trying to remove these toxic substances, they may become affected.
This is why medical experts warn people against eating certain foods that contribute to kidney damage. Some of these foods are very delicious and look harmless, but people who value their health should be careful around them.
1. Processed foods.
These foods are often easily cooked and very accessible to individuals hence they are always sort after. However, research has uncovered some of the harmful chemical preservatives, and shocking amounts of fat and salt contained in these foods. It is advisable to cut down or stop eating processed foods like pizza, noodles, chips, and bacon.
2. Dairy products
People who have kidney problems have been warned to stay away from dairy products because they may harm the kidneys. Dairy products are very high in potassium which worsens your condition if you have kidney disease.
3. High Phosphate foods.
Foods that contain high amounts of phosphate are a no for people with kidney issues. Medical experts advise people to be careful of the amount of these foods they are eating. Beer, dark colas, bacon, and hot dogs contain phosphate which can harm your kidneys
What to eat instead
Eat more fruits (apples, berries), and dark leafy greens like kale, spinach, and chard. Stick to a balanced diet…..
